Cassandra Macay

With over 14 years of clinical and holistic nutrition experience, I am a licensed dietitian specializing in functional nutrition and cardiometabolic health. My approach is rooted in evidence-based science while honoring the interconnectedness of body, mind, and environment. I work with individuals to uncover the root causes of health concerns, focusing on personalized, food-first strategies to support: Hormonal balance Metabolic resilience Heart health Gut health Sustainable weight management Stress and inflammation regulation I integrate functional diagnostics, nutrigenomics, and lifestyle coaching to create practical, empowering plans that support healing from the inside out. My philosophy is food as medicine—using nutrient-dense whole foods, mindfulness, and lifestyle alignment to help clients thrive long-term. Whether you’re managing high blood pressure, insulin resistance, or chronic inflammation, I help translate complex health data into simple, nourishing routines. Let’s restore balance, optimize health, and build habits that last.