VishnuPriya Vida

A licensed nutrition professional with expertise in providing personalized dietary counseling and evidence-based nutrition strategies for individuals managing health conditions such as PCOS, diabetes, cardiovascular diseases, and metabolic disorders. Specialized in weight management programs, including healthy weight gain, fat loss, and lean muscle development, tailored to individual goals, activity levels, and lifestyle preferences. Possesses a strong foundation in clinical nutrition, sports nutrition, and therapeutic dietary interventions, helping clients optimize their energy balance, macronutrient intake, and overall well-being. Proficient in energy expenditure assessments using Resting Metabolic Rate (RMR) and Total Energy Expenditure (TET) calculations, ensuring customized nutrition plans aligned with individual physiological needs. Skilled in meal planning, cyclic menu development, and dietary supplement guidance, ensuring optimal nutrient intake for both athletes and the general population. Hands-on experience in body composition analysis (DEXA, BIA, skinfold calipers) to track progress and adjust dietary interventions accordingly. Beyond individual counseling, highly experienced in corporate wellness programs, fitness nutrition workshops, and community health initiatives, educating diverse groups on the importance of balanced diets, functional foods, and sustainable eating habits. Adept at training personal trainers, fitness professionals, and health practitioners on sports nutrition, pre/post-workout fueling, and hydration strategies. Proficient in new product development, food protein analysis, and dietary assessment techniques, combining scientific knowledge with practical applications. Dedicated to enhancing long-term health outcomes through nutrition education, lifestyle modifications, and personalized interventions for a wide range of clients.