Kristina von Oertzen

I guide menopausal foodies through the rollercoaster of midlife when they no longer recognise their own bodies and behaviour, think they need to excessively work out to get their “younger self” body back and think about every bite twice to lose that persistent bloated belly that is ruining every outfit. I support my clients in designing personalised nutrition strategies for their changing hormones and teach them efficient lifestyle tweaks that are tailored for even the busiest schedules so that they can eat their favourite desserts, sleep through the night, and own their hot flushes like the queen of midlife