Carmen Rosemarie Ford

I am a qualified Nutritional Therapist with additional qualifications in Level 4 Advanced Sports Nutrition and Level 3 Personal Training. I specialise in personalised nutrition and lifestyle coaching, supporting individuals with weight management, body composition, athletic performance, food allergies and intolerances, and plant-based nutrition. My approach combines nutritional science with practical, evidence-informed strategies tailored to each individual’s needs and goals. I focus on sustainable dietary changes, healthy habits, improved energy, performance and recovery. I believe effective nutritional therapy is about understanding the individual, providing ongoing guidance and creating realistic changes that support long-term health and wellbeing.