Ioanna Nikolaou

Integrative and functional Registered Dietitian, registered in Greece and UK-trained (BSc Hons Dietetics, Queen Margaret University) with an MSc from Maastricht University (Netherlands), supporting women at every stage of life, from the first period and the reproductive years through trying to conceive, pregnancy, postpartum and menopause. With over five years in independent practice, I have supported 500+ women across Europe. Taking a root-cause approach, I explore the connections between hormones, gut health, the vaginal microbiome, stress and lifestyle, combining evidence-based nutrition with cycle awareness. Beyond one-to-one consultations in Greek and English, I educate women through workshops, women’s circles and an online community of 11,000+.