Samantha Novak

I’m Samantha Novak, a NASM Certified Personal Trainer and Registered Dietitian with a master’s degree in Food and Nutrition. I help clients build strength, improve body composition, and create sustainable habits through personalized fitness and nutrition coaching. My approach combines progressive strength training, practical nutrition guidance, and supportive accountability tailored to your goals, schedule, equipment, and experience. I support clients with weight management, PCOS, insulin resistance, perimenopause, and menopause. Whether you’re starting fresh or building on your current routine, I’ll help you feel stronger and more confident without extreme diets or an all-or-nothing mindset.