Karamvir Kaur

I have an academic background in Food Science and Technology and am currently completing my Diploma in Applied Holistic Nutrition at the Institute of Holistic Nutrition, with program requirements expected to be completed in December 2026. Through my studies, I have conducted nutrition consultations and completed individualized case studies involving real people, exploring dietary habits, lifestyle factors, and wellness goals. I am also a 200-hour trained yoga instructor offering one-on-one sessions. My approach emphasizes mindful eating, balanced nutrition, sustainable habits, and whole-person well-being.