Aratrika Mallick

I am a nutrition coach with a background in Genetic Engineering, sports nutrition, and athletic training. As a former competitive swimmer and strength-training enthusiast, I understand the importance of nutrition in performance, recovery, body composition, and overall well-being. My approach focuses on personalised, science-backed nutrition strategies that fit your lifestyle, food preferences, and goals. I believe nutrition should be sustainable, practical, and enjoyable—not restrictive or overwhelming. Whether your goal is weight management, muscle gain, improved fitness, or better everyday health, I aim to help you build lasting habits, feel more confident in your body, and develop a healthier relationship with food.