Hafija Banu

I am a nutrition professional and Certified Diabetes Educator with over five years of experience in clinical nutrition, therapeutic diet planning, and diabetes management. My areas of interest include diabetes management, weight management, hormonal health, Polycystic Ovary Syndrome (PCOS), thyroid health, women’s health, clinical nutrition, anaemia prevention, and family nutrition. My approach focuses on evidence-based, personalised nutrition guidance that considers each individual’s health concerns, food preferences, cultural practices, and lifestyle. I believe in promoting sustainable eating habits rather than restrictive diets or temporary solutions. For individuals with diabetes, I emphasise balanced meals, appropriate carbohydrate choices, portion control, and healthy food habits.