Raul Antonio de Lemos Bernardo

I am a qualified Nutritionist with a Bachelor's degree in Nutrition and Physical Education, as well as a Master's degree in Physical Education. My professional approach combines evidence-based nutrition, exercise science, and personalized dietary strategies to promote health, improve physical performance, and enhance overall well-being. I specialize in nutritional guidance for weight management, muscle development, sports performance, and sustainable eating habits. I believe in realistic, individualized nutrition plans that respect each client's lifestyle, preferences, and personal goals. Through online consultations, I aim to provide practical, science-based guidance that helps individuals build healthier habits and achieve long-term results.