Yasuyo Shankin

As a registered dietitian, I specialize in menopause and perimenopause nutrition, weight management, and nutrition support for people using weight loss medications or pursuing weight loss without medication. I understand that hormonal changes can make weight management, energy levels, sleep, and body composition feel more challenging. Together, we can develop a personalized nutrition plan that supports your changing needs and long-term health. My approach is personalized, supportive, and realistic. We can work on balanced meals, adequate nutrients intake, managing cravings, improving meal timing, grocery shopping, meal planning, and meal prep.