Anna Rachel Gomes de Oliveira

I am a registered nutritionist (CRN-3) offering online consultations focused on weight management, muscle gain, body composition and sports nutrition. I also work with gluten-free and dairy-free diets, histamine intolerance and endometriosis. Each plan starts with a detailed assessment of your history, routine and goals, and is built around your food preferences. I follow up regularly, track your progress and adjust the plan as you evolve. I also look at sleep, stress and movement, because lasting change goes beyond the plate. I welcome women, older adults and neurodivergent people with care and clear communication.