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Ritu Thakur

Ritu Thakur

RD

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(0 reviews)

Jammu, India

Hindi, English, Punjabi

3+ years experience

0+ sessions

Availability

UTC

November 2026

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Specialization

Weight LossWeight GainPCOS DietDiabetes DietCholestrol DietKeto DietVegan DietLow-Carb DietThyroid DietSports DietCancer DietIntermittent FastingMediterranean DietGLP-1 Weight loss PregnancyFatty Liver DietAnxiety, Depression DietFood Allergies DietAnti-inflammatory DietBulimia treatmentOnline Diet

About

MD Ayurveda Specialist in Swasthavritta (Preventive Healthcare & Dietetics) An Ayurveda medical specialist in Swasthavritta with advanced expertise in preventive healthcare, clinical nutrition, and lifestyle medicine. Specialized in designing tailored dietary strategies and wellness programs that promote long-term disease prevention, optimize metabolic health, and restore physical and mental balance. Core Competencies & Areas of Practice * Clinical Nutrition & Meal Planning: Design customized, condition-specific nutritional plans based on body constitution, metabolic needs, and health goals. Provide structured guidance on food selection, meal timing, and dietary rules to support digestive health and disease management. * Preventive Lifestyle Medicine: Develop personalized daily and seaso

Qualifications

Certified Specialist in Obesity and Weight Management

Practicing Since

2023

Client Focus

Individual
Corporate
Online Webinar

Session Mode

Online

Approach

Life Style / Exercise / Sleep
Intuitive eating
Meal planning
Personalized macros
Relationship with food
Research-focused
Supplement management
Weight-neutral

Languages

Hindi
English
Punjabi

Locations

JAMMU institute of Ayurveda and research