Christine Updegraff

Christine Updegraff specializes in personalized nutrition and lifestyle support for PMOS (formerly PCOS), including its metabolic, hormonal, and reproductive challenges. She holds a master’s degree in Personalized Nutrition from the University of Connecticut and brings nearly 30 years of experience in PMOS education and advocacy. Christine helps clients address insulin resistance, weight concerns, and symptoms across life stages—from fertility through menopause. Her approach considers each person’s health history, goals, lifestyle, and relevant laboratory findings to develop practical, sustainable strategies grounded in precision nutrition.