Mihaela Catalina ilina

I am a Registered Associate Nutritionist (AfN), and I work with women who feel tired, stuck, and overwhelmed- women in perimenopause and menopause who want to lose weight sustainably and change to a healthier lifestyle. I don't do quick fixes or strict meal plans you can't keep. We look at the whole picture: what you eat, how you sleep, and how you handle stress. Then we build small, realistic habits that fit your real life. How it works: start with an Initial Assessment where you also get a general starter plan.Then a Diet Counselling session for your personalised 2-week plan. After that, monthly support to keep you on track. I also speak Romanian and understand Eastern European food, so we can work with the meals you already love. No extremes. Just small, steady steps, together.