Sthitha Praghna

As a dedicated M.Sc. Nutritionist, I specialize in crafting personalized dietary plans that address a wide range of health concerns, including PCOS, diabetes, and eating disorders. My research-focused approach integrates intuitive eating principles with evidence-based strategies, ensuring a holistic path to wellness. I offer tailored solutions for various diets, from vegan to anti-inflammatory, and emphasize the importance of lifestyle factors such as exercise and sleep. Committed to fostering a positive relationship with food, I provide online consultations and webinars, empowering clients to achieve their health goals with accountability and support.