Annie Avendano

I am a nutritionist with experience since 2010, helping clients achieve their health, wellness, and body composition goals through practical, personalized, and sustainable nutrition. My approach goes beyond simply providing a meal plan. I focus on teaching you how to eat, understand your nutritional needs, meet your macronutrient goals, and build healthier habits that can become part of your everyday life. Each nutrition plan is tailored to your goals, preferences, schedule, lifestyle, and level of physical activity. I believe that nutrition should be realistic, flexible, and enjoyable, not restrictive or difficult to maintain. I also encourage the integration of exercise and healthy habits as key components of long-term well-being.I offer both in-person and online consultations.