Tara

Nutrition professional with experience in clinical nutrition, sports nutrition, weight management, lifestyle modification and personalised meal planning. I take a practical, evidence-based approach to nutrition, focusing on sustainable habits rather than restrictive diets. I work with individuals to improve their body composition, energy, digestion, metabolic health and overall relationship with food through personalised nutrition strategies tailored to their lifestyle, preferences and goals. Areas of expertise: • Clinical & therapeutic nutrition • Sports & performance nutrition • Fat loss & body recomposition • Lifestyle & habit modification • Meal planning & nutrition counselling • Women’s nutrition & wellness • Evidence-based nutrition education