Lisa Westfall

Hi and welcome! I am Lisa. I hold a MS in Nutrition and Integrative Physiology and a BS in Behavioral Science and Health from the University of Utah. My work centers on one-on-one nutrition counseling, community health, and helping people build everyday habits that actually can and want to stick to. I take a realistic approach to food and wellness. There are no rigid rules or cookie cutter meal plans here. Instead, we look at your daily routine, what you enjoy eating, and where you want to make progress. Together, we will set sensible, step by step goals that feel doable in real life. Whether your goal is finding more energy, bringing more balance to your plate, or creating positive routines for yourself and your family, I am here to support your goals!