Arooj Ahsan

I’m Arooj Ahsan, a Registered Dietitian and MPhil Nutrition professional specializing in evidence-based nutrition and personalized dietary care. I have a particular interest in PCOS nutrition, hormonal health, weight management, and healthy lifestyle modification. My approach focuses on creating practical, sustainable, and individualized meal plans based on each client’s nutritional needs, lifestyle, preferences, and health goals. For women with PCOS, I provide nutrition guidance to support hormonal health, healthy weight management, insulin sensitivity, and overall well-being. With a strong academic background in nutrition and a patient-centered approach, I strive to make healthy eating simple, realistic, and sustainable.