Fernanda Mena

I am a qualified nutritionist with a strong background in clinical nutrition and a personalized, evidence-based approach to health and wellness. I am passionate about helping individuals build healthier and sustainable eating habits without restrictive or unrealistic diets. My approach focuses on understanding each person’s lifestyle, preferences, goals, and individual needs to create practical nutrition plans that can be maintained long term. I have a particular interest in women’s health, pregnancy and maternal nutrition, and I am currently expanding my expertise in nutrition during pregnancy. I am fluent in both Spanish and English and enjoy creating a supportive, approachable environment where clients feel heard, understood, and motivated to achieve their health goals.