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Kanika Rastogi

Kanika Rastogi

Msc

0.0

(0 reviews)

Lucknow, India

Hindi, English

8+ years experience

0+ sessions

Availability

UTC

September 2026

Sun

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Tue

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Available slots (0)

No slots available for this date

Specialization

Weight LossWeight GainPCOS DietDiabetes DietCholestrol DietVegan DietLow-Carb DietThyroid DietIntermittent FastingMediterranean DietGLP-1 Weight loss Eating Disorder TreatmentFatty Liver DietAnxiety, Depression DietFood Allergies DietAnti-inflammatory DietBulimia treatmentOnline Diet

About

👋 Hi, I’m Kanika Rastogi, currently Senior Dietitian at Ruhaa Wellness, a Clinical Dietitian, and a Certified Diabetes Educator. I share practical, science-backed nutrition education. I believe nutrition should be practical, personalized, and rooted in science. My mission is to help individuals make informed food choices and build sustainable habits that support long-term health and well-being. 💚 Areas of expertise & interest: 🦠 Gut Health & Microbiome 🩸 Diabetes Management 🌸 Hormonal Health 🫀 Metabolic Wellness ⚖️ Weight Management 🍽️ Lifestyle & Preventive Nutrition 🏥 My professional background includes experience in clinical nutrition, hospital internships, and digital health coaching.

Qualifications

Bachelor's (B.Sc)
Master's (M.Sc)
Certified Diabetes Care and Education Specialist

Practicing Since

2018

Client Focus

Individual
Corporate

Session Mode

Online

Approach

Accountability
Life Style / Exercise / Sleep
FODMAP
Meal planning
Relationship with food
Research-focused

Cuisine/Diet

Gluten Free
Indian
Low Carb / Keto
Mediterranean
Vegan
Vegetarian

Languages

Hindi
English

Locations

109/154 model house, lucknow