Kashaf kazi

I am a Nutritionist with a Master’s degree in Exercise Science and Sports Nutrition, with experience in sports nutrition, weight management, and personalised nutrition planning. I take a practical, evidence-based approach to nutrition, helping individuals build sustainable eating habits that fit their lifestyle, preferences, and goals. My areas of focus include weight management, fat loss, muscle gain, sports nutrition, performance nutrition, body composition improvement, and overall healthy eating. I provide personalised nutrition plans based on an individual’s dietary preferences, lifestyle, goals, and nutritional requirements, while focusing on realistic and sustainable changes rather than restrictive diets.