Ana Sofia Garza Garza

I am a nutritionist with over 10 years of experience in weight management, obesity, metabolic health, and lifestyle-based nutrition care. I hold a postgraduate specialization in Obesity and Comorbidities, as well as a Master’s degree in Applied Nutrition. My approach is evidence-based, practical, and personalized. I help patients improve their eating habits, body composition, energy levels, and overall health through realistic lifestyle changes that can be sustained long term. Rather than relying on restrictive diets or one-size-fits-all plans, I focus on creating strategies that fit each person’s routine, preferences, goals, and health needs. My goal is to help you build a healthier relationship with food and develop habits that support lasting results.