Aaditi Gharat

As an M.Sc Dietitian, I offer a research-backed, weight-neutral approach beyond calorie counting. My focus is root causes—lifestyle, sleep, exercise, and your relationship with food. Together, we create a plan with personalized macros, practical meal planning, and supplement support, plus consistent accountability. From intuitive eating to FODMAP and elimination protocols, I work with diverse cuisines—Mediterranean, Keto, Indian, Halal, Vegan—supporting individuals, corporate teams, and webinar participants in building lasting healthy habits.