Ava Kennedy

As a Certified Nutrition Specialist (CNS) and Registered Fitness Trainer, I combine research-backed nutrition with lifestyle coaching for lasting results. I specialize in anti-inflammatory, Mediterranean, low-carb, and ketogenic diets, intermittent fasting, and sports nutrition for weight loss or gain. My approach includes custom meal plans that focus on intuitive eating, plus sleep, exercise, and stress guidance—helping you build a healthier relationship with food and a plan that fits your life. With my educational background in Health Sciences, I offer a unique perspective that allows me to assess my clients from the cell to organism level. Aside from my formal education, I am passionate about learning and empowering others to become the healthiest versions of themselves.