Ilaria

Biologist and Nutritionist with international experience in clinical and sports nutrition, with a particular focus on women’s health, including PCOS, hormonal balance, digestive health, weight management and metabolic health. I provide personalised online nutrition consultations, nutritional and anthropometric assessments, tailored meal plans and ongoing follow-up based on each client’s health needs, lifestyle and goals. I also have experience in sports nutrition with professional football players and athletes, adapting nutritional strategies to training demands, body composition and individual performance goals.