Melissa

With over 25 years of experience, I specialize in research-backed, Mediterranean-inspired nutrition for diabetes, cholesterol, thyroid, PCOS, weight management, and eating disorder recovery—including GLP-1 support. My approach goes beyond meal planning: we build a healthier relationship with food, balance sleep and exercise, and create sustainable habits. Whether one-on-one, corporate, or via webinars, I help clients find lasting energy through small, meaningful changes.