Maryam Liaqat

I help clients improve their health through practical, personalized nutrition guidance. I assess your eating habits, understand your health and lifestyle goals, and create simple meal plans that fit your daily routine. My work includes guidance for healthy weight management, balanced nutrition, improving eating habits, and choosing nutritious foods. I focus on realistic and sustainable changes rather than strict or complicated diets. My goal is to help you understand what to eat, how much to eat, and how to build healthy habits that you can maintain for the long term.