Rita Sawaya

As a Registered Dietitian Nutritionist and Certified Clinical Nutritionist, I help clients build a healthier relationship with food through evidence-based, personalized care. I specialize in managing diabetes, cholesterol, fatty liver, PCOS, thyroid conditions, and GLP-1–supported weight loss using approaches like Mediterranean, low-carb, anti-inflammatory, and plant-based nutrition. My practice blends tailored meal planning, lifestyle support, and intuitive eating—so you get sustainable results without rigid rules. Together, we’ll set realistic goals with accountability, either online or in person, for lasting change.