Mehak Rasheed

I’m a HCPC Registered Dietitian with 5+ years of experience supporting adults and families to manage health through food. Since 2019 I’ve worked with clients living with diabetes, PCOS, IBS, IBD, heart disease, kidney disease, food allergies, weight management, and eating disorders. My approach is evidence-based, realistic, and rooted in compassion. I don’t believe in fad diets or one-size-fits-all plans. Instead, we look at your medical history, lifestyle, culture, and food preferences to build a plan you can actually stick to. I provide 1:1 consultations, group education, and work closely with GPs and consultants to make sure your nutrition care fits into your wider treatment. My goal is to help you understand your condition, reduce symptoms, and gain confidence in food — without guilt