Helizes de Melo Mayr Obitsch

I am a Brazilian-qualified Nutritionist, Physical Education professional, and Nurse, with postgraduate training in Healthy Eating, Healthcare Auditing, and Behavioral Neuroscience. My approach is evidence-based, holistic, and compassionate, considering nutrition, physical activity, sleep, emotional well-being, and lifestyle. I support adults, especially women during midlife and menopause, with personalized meal planning, healthy weight management, metabolic health, digestive well-being, and sustainable habit change. My goal is to help each client improve their health without extreme restrictions, through realistic strategies, ongoing support, and respectful, individualized care.