Maria Aoun

As a research-focused nutrition professional, I’m passionate about helping people build a healthier and more balanced relationship with food. My approach is evidence-based yet practical, with a particular interest in the Mediterranean diet, sustainable nutrition habits, and lifestyle coaching. I believe nutrition should be personalized, realistic, and enjoyable rather than restrictive. I help individuals set achievable goals, build confidence around food choices, and develop healthy habits that genuinely fit into their everyday lives.