Pooja Udeshi

With dual Master's degrees in nutrition and counselling psychology, I bring a decade of experience helping clients build a healthy, sustainable relationship with food. My research-driven, weight-neutral approach specializes in anxiety and depression diet support, eating disorder recovery, and chronic conditions like diabetes, PCOS, and fatty liver—plus GLP-1 weight loss guidance. I craft personalized meal plans and macros that honor your preferences, blending intuitive eating with diverse global cuisines. Online sessions available for individuals, corporate groups, and webinars.