Lalitha Lahari

### About Me I’m **Lalitha Lahari, a dietitian, nutritionist & wellness coach** with a master's degree in applied nutrition & dietetics and several years of experience in clinical, fitness, online, and personalised nutrition counselling. My approach to nutrition is centred around **balanced, practical, sustainable eating** rather than restrictive diets. I believe healthy eating should fit into your lifestyle, culture, food preferences, and daily routine while helping you achieve your health goals. I specialise in creating **personalised Indian and South Indian meal plans** for weight management, fat loss, lifestyle improvement, fitness, and overall wellness. My goal is to make nutrition simple, enjoyable, and realistic by focusing on nourishing foods and appropriate portions.