Hira Rana

As a nutritionist, I specialize in uncovering the root cause of your health concerns—not just treating symptoms. Since 2022, I’ve supported clients through personalized online nutrition therapy for weight loss, thyroid and cholesterol management, pregnancy, and anxiety/depression, using evidence-based approaches like ketogenic, Mediterranean, low-carb, and anti-inflammatory diets. My practice is weight-neutral and holistic: beyond meal planning, I integrate sustainable lifestyle shifts—exercise, sleep, and supplement guidance—while honoring your preferences, including halal, gluten-free, or vegetarian. From individual consultations to corporate wellness webinars, I meet you where you are, and build a plan that fits your body, your culture, and your life.