Kathleen L Deegan

With over 35 years as a Registered Dietitian and PhD, I help individuals, corporate teams, and communities build lasting, positive relationships with food. My approach blends evidence-based nutrition with practical lifestyle coaching—personalized meal planning, exercise, sleep, and supplement management—to create sustainable, weight-neutral change. I specialize in low-carb/keto eating, diabetes and fatty liver management, cholesterol reduction, and GLP-1 weight-loss support, all tailored to your health goals and cultural food preferences, from kosher and soul food to Latin American and vegetarian cuisine. Now retired from academia, I offer in-person and online sessions, bringing the same passion for teaching and connection to help you thrive.