Rida Hafeez

I am a dietitian with a Bachelor's degree in Human Nutrition and Dietetics and hands-on experience in clinical nutrition, diet planning, and patient counseling through internships at Iqbal Hospital, Gardezi Clinics & Labs, and the Punjab Food Authority. I specialize in nutritional assessments, personalized meal planning, weight management, and evidence-based nutrition care. I believe in creating practical, sustainable nutrition plans tailored to each individual's health needs, lifestyle, and goals. My areas of interest include weight management, PCOS, gut health, diabetes, hypertension, metabolic health, and lifestyle modification. I am committed to helping clients build healthier habits and achieve lasting wellness through personalized nutrition guidance.