Poonam

With a Master's in Nutrition and over seven years of practice, I specialize in sustainable weight loss that fits your lifestyle. My approach goes beyond meal planning—we address sleep, movement, and your relationship with food, using evidence-based tools like FODMAP where appropriate. Drawing from Indian cuisine, I create practical, personalized plans for individuals and corporate clients via online sessions. My goal is simple: help you build lasting habits that make your health goals feel achievable, not overwhelming.