Kate Panzer

As a Registered Dietitian, I am experienced in evidence-based medical nutrition therapy for healthy weight loss, cholesterol management, diabetes, pregnancy, plant-based diets, and disease prevention. My approach goes beyond meal plans—I integrate intuitive eating, lifestyle habits (sleep, exercise), and a research-backed focus on your relationship with food. With my clients, I work to empower the individual to identify goals, and together create sustainable, personalized strategies that optimally nourish the body, prevent disease and thrive.