Hanael Oh

Since 2018, I’ve been helping individuals and corporate clients build a healthier relationship with food through small, sustainable wins. As a Registered Fitness Trainer with a Bachelor’s in food science, certified in sports nutrition. I specialize in anti-inflammatory, cholesterol, and sports diets—tailoring plans that honor your lifestyle, culture, and cravings (including Chinese, Indian, Halal, Western and Southeast Asian cuisines). My approach blends personalized macros, intuitive eating, and research-backed strategies with accountability around sleep, exercise, and meal planning. Together, we’ll move beyond quick fixes to create lasting changes—whether in one-on-one online sessions or webinar workshops. Let’s take the first step toward feeling in control, energized, and nourished.