Shivshankar Dhangar

Certified nutrition professional (BSc, Integrative Nutrition & Dietetics) specializing in fat loss, muscle gain, and medical nutrition therapy for diabetes, hypertension, and lipid disorders. I design personalized, evidence-based diet plans built around your eating habits, lifestyle, and health history — not generic templates. For fat loss, I create sustainable calorie deficits that preserve muscle. For muscle gain, I structure calorie-surplus plans around your training schedule. For lifestyle conditions, I apply medical nutrition therapy principles alongside your physician's care. I explain the reasoning behind every recommendation so you understand your nutrition, not just follow instructions. Comfortable with vegetarian, non-vegetarian, and vegan diets.