Sandhiya

I hold a Master’s in Nutrition and specialize in managing diabetes, fatty liver, cholesterol, food allergies, eating disorders, and anti-inflammatory diets—as well as supporting mental well-being through nutrition for anxiety and depression. My approach is evidence-based and compassionate, offering personalized meal plans rooted in Indian cuisine that are practical, sustainable, and culturally relevant. Through online consultations, I empower you to heal your relationship with food, overcome dietary challenges, and achieve lasting wellness. My goal: to guide you toward balance—one nourishing plate at a time.