Rinad A Nasar

I’m a clinical dietitian and lifestyle coach with an M.Sc in Nutrition, dedicated to helping you achieve lasting health through personalized, evidence-based care. I specialize in diabetes, fatty liver, PCOS, thyroid conditions, and weight management—including GLP-1 nutrition therapy and CGM-based support. My approach goes beyond meal plans: I combine personalized macros, FODMAP guidance, and lifestyle coaching (sleep, exercise, relationship with food) with structured accountability. Whether you’re aiming for weight loss, weight gain, or better metabolic health, I provide online, one-on-one counseling tailored to Indian cuisines and your unique needs. Let’s work together to transform your health—one sustainable change at a time.