Moeed Rashid

As a Registered Dietitian specializing in weight management, I work with clients to create personalized nutrition plans grounded in behavior change, not just restrictions. My approach combines evidence-based practice with real-life practicality, because the best plan is one you can actually stick to. What I focus on: • Sustainable weight loss strategies tailored to individual metabolism, lifestyle and health history • Breaking the cycle of yo-yo dieting through mindset and habit-based coaching • Supporting clients managing weight alongside conditions like PCOS, prediabetes, and insulin resistance • Simple, practical meal planning that fits busy, real-world schedules I believe nutrition should empower, not restrict. My goal is to help clients feel confident and in control of their health