Isabella Abbott

As a Registered Associate Nutritionist and Personal Trainer with an M.Sc, I help individuals achieve lasting health improvements through evidence-based nutrition, exercise, and behaviour change coaching. I specialize in anti-inflammatory diets for autoimmune conditions, PCOS management, weight loss, and women’s health—including menopause and hormonal balance. My research-focused approach combines personalized meal planning, macros, and lifestyle guidance (sleep, exercise, stress) with accountability to build a healthy relationship with food. Since 2020, I’ve supported corporate clients and individuals through online and in-person sessions, empowering you to navigate health challenges with confidence and practical, sustainable strategies.