Dr Vanshika tyagi gupta

"True health is not built in a day—it is built through awareness, nourishment, and habits." This philosophy forms the foundation of my approach to health and wellness. I believe that true health is achieved through **three essential pillars: self-awareness, proper nutrition, and healthy habits**. Sustainable wellness is not about following temporary diets—it begins with understanding ourselves, making informed food choices, and consistently practicing habits that support long-term health. My approach focuses on helping individuals build a healthier lifestyle rather than simply providing a diet plan. I work with clients to develop practical, personalize