Matt Stinson

At 52, I proved it’s never too late to change your life. I transformed my health by losing 75 lb, going from 238 lb to 163 lb in just two years. I didn’t follow fad diets, detoxes, or impossible workout plans. I focused on learning about nutrition, building better habits, staying consistent, and never giving up—even when progress was slow. My journey inspired me to achieve my Level 2 Qualification in Nutrition and Health, combining real-life experience with recognised knowledge to help others make lasting changes.