Amy Bakios

My passion is to use my 10+ years of evidence-based medical nutrition therapy to help my clients meet their health goals. I empower my clients with the tools they need to achieve sustainable weight loss and other health goals. I am proud to have earned a Certificate of Training in Obesity for Pediatrics and Adults, ensuring I bring you the latest insights in weight loss. I learn from my clients and explore new methods—from innovative exercise goals to practical meal ideas. I focus on the whole person-sleep, stress, lifestyle and more while creating specific, measurable health goals. I’m committed to sharing safe, realistic strategies that truly work, and I love experimenting with different approaches to see what makes healthy living both sustainable and enjoyable.