Andreas Carrillo

My approach is based on real, functional food—what the human body is designed to consume based on evolution. I prioritize naturally occurring foods over ultra-processed products, without demonizing so called "bad food groups" such as red meats, whole dairy products, carbohydrates etc. My goal is to help you optimize your performance, body composition, self-image, and overall health through a comprehensive approach based on real, functional, and evolutionary nutrition. I understand how frustrating it is to follow one-size-fits-all or restrictive diets that don’t fit your lifestyle, which is why I offer personalized plans and honesty to help you reach your goals—so you can gain autonomy in the future and not have to rely on a meal plan or a nutritionist to maintain the habits you created.